Here at Pep Talk Nutrition LLC, our goal is to make nutrition counseling and education accessible and attainable. We know that not all nutrition education is equal in quality. Only Registered Dietitians are licensed through the medical board to provide Medical Nutrition Therapy. Medical Nutrition Therapy is defined as an evidence-based process aiming to treat or manage a disease through nutrition. Its components are comprehensive and include assessment of nutritional status and provision of nutritional diagnosis, diet modifications, counseling, and specialized nutrition therapies, provided by a Registered Dietitian (Encyclopedia of Human Nutrition). While practicing Medical Nutrition Therapy, the dietitians at Pep Talk Nutrition LLC will utilize evidenced based methods, including motivational interviewing and cognitive behavioral therapy, to ensure each individual receives high quality, customized nutrition care.

Proper nutrition in childhood and adolescence is essential to support optimal growth and development. However, meeting nutritional needs will look different for each child. Here at Pep Talk Nutrition we use age appropriate counseling and education tools to help equip patients, and their families, with the tools they need for positive lifestyle change. From establishing plans to help treat pediatric metabolic diseases including diabetes/pre-diabetes, obstructive sleep apnea, metabolic liver disease, dyslipidemia and high blood pressure, to helping overcome sensory eat concerns, and working to establish a healthy relationship with their body and food, the dietitians at Pep Talk Nutrition LLC are experienced in helping children and families with an array of nutrition focused goals.

The Registered Dietitians at Pep Talk Nutrition LLC are equipped to help you, and your baby, meet your nutrition needs at each stage of pregnancy and infancy. From pre-conception, pregnancy, delivery, recovery, breast feeding/formula feeding, weaning, and introductions to solid foods, the Registered Dietitians at Pep Talk Nutrition are able to guide nutrition and lifestyle interventions throughout your journey.

The Registered Dietitians at Pep Talk Nutrition have a special interest in women, health, and hormones. We know the importance of nutrition and lifestyle while aging and would love to support you in your journey through perimenopause, menopause, and post-menopause.

Whether you are a teen preforming in high school athletics, young adult preparing for the collegiate level, working adult training for a marathon, or anywhere along the lifespan hoping to optimize the results of your current fitness routine, you have come to the right place! The Registered Dietitians at Pep Talk Nutrition LLC look forward to helping you create a plan that best fuels your body for the movement you love.

The human body runs on macronutrients which include protein, carbohydrates and fat. Research has shown that the body does best when receiving these nutrients in appropriate ratios. If you are interested in learning more about your body’s macronutrient needs, the Registered Dietitians at Pep Talk Nutrition are trained to help you implement and continually adapt macronutrient prescriptions tailored to your wellness goals.

Pep Talk Nutrition Cincinnati offers access to the InBody270, a medical-grade body composition analyzer. The InBody 270 utilizes a method called Bioelectrical Impedance Analysis (BIA) to measure body composition. It divides your weight into components, muscle mass and fat mass, to help more closely monitor your progress and help guide interventions. This is free of charge for active clients and available to non-clients, by appointment only, for a fee of $45 per scan. Please email Maggie@peptalknutrition.com to coordinate.