The Registered Dietitians at Pep Talk Nutrition LLC are equipped to help you, and your baby, meet your nutrition needs at each stage of pregnancy and infancy. In addition to one-on-one counseling, Pep Talk Nutrition LLC offers group classes to new and expecting mothers. Moms can decide to participate in all 4 group classes offered within the program, or may opt for just a select few.

• Class 1: Focus on maternal nutrition throughout pregnancy, including caloric and macronutrient needs during each trimester.

• Class 2: Focus on maternal nutrition post delivery to optimize healing and infant nutrition in the first few days of life.

• Class 3: Focus on infant feeding options including breast milk and infant formulas and maternal nutrition while breastfeeding.

• Class 4: Focus on the introduction of solid foods for infants and continued optimal nutrition for mother.

  In person classes are offered biweekly, Tuesday evenings, at 5:30 pm and virtual classes are offered biweekly, Wednesdays at 12:00 pm