Adopting or maintaining a healthy lifestyle is a challenge during times of change. Whether that be moving to the college dorms, having a place of your own, or starting day to day living with a life partner, where we live and who we depend on plays a large role in our food and nutrient intake. Whether you are preparing for a big life change on the horizon or in the midst of finding a new-normal, nutrition counseling will have a valuable impact on your lifestyle. In addition to seeking one-on-one nutrition counseling, coming 2024, Pep Talk Nutrition LLC will also be offering hands-on classes to review life skills such as grocery shopping and meal prepping. Please see the class variety below.

• Life Skills, College Addition: This class is intended for the current or upcoming college student

• Life Skills, “Adulting” Addition: This class is intended for the young adult, venturing into life out on their own (or with a roommate… or 3…)

• Life Skills Advanced: This class in intended for young adults transitioning to adulthood with delays in development. If you are unsure if this class is the right fit for you or your child, please reach out to Maggie@PepTalkNutrition.com.